The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports...
Long before green juices became popular, spirulina has been considered a healthy ingredient by indigenous cultures. Because of scientific research showing its many benefits, astronauts have even brought spirulina...
“We are regularly asked, ‘When can I resume playing golf?’” says Jack Fitzgerald, PT, DPT, ATC, a physical therapist at HSS Long Island. “It’s a loaded issue with a...