The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
As Football season approaches, concussions may be on the rise again. Over the years, doctors have found better ways to help athletes recover from these injuries.
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What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient...
There’s plenty of research to support the health perks of functional strength training. Let’s look at the primary benefits.Greater Muscle StrengthBecause functional strength training involves resistance exercises, it can...
Olympic athletes are known to train for hours at a time to be in the best shape possible for their sport. As you can imagine, athletes competing in the...
Mike Florio and Devin McCourty outline why they anticipate Haason Reddick’s deal getting done shortly after Jermaine Johnson tore his Achilles.
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