The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness...
Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing...
So, what is RPE in weight training and why should it matter for you?
Weight training, a cornerstone of physical fitness regimes across the globe, involves lifting weights to improve...
Have you ever wondered what separates good athletes from elite ones? Or have you ever wanted to improve your own athletic performance? Sure, physical fitness and skill are...
“Just hold on and you’re goin’ home!” Jovy yells.
We don’t always have a finisher, but today we do — everyone is instructed to grab two extremely heavy...