The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Carey, Chiles put it into practice
A frustrating 2023 season for Carey, which saw her miss out on a trip to the 2023 World Championships, saw her lean into what...
Nutrition Advice for Youth Soccer Players — Have a Nutrition Plan in Place
Preparing for a soccer tournament and peak performance on the field requires fueling your body properly. Players,...
Macronutrients make up the three staple components in our diet: carbohydrates, proteins and fats. But why are they so important, and how much of each macro do you need...
We couldn’t agree more with athletics coach and author Ayesha Billimoria who recently highlighted the importance of strength and endurance training — with movements like jumping, hopping, and lifting...