The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
The new three-strong range named Raw Hydrate offers 100% natural, unpasteurized electrolytes (3,600 mg) with just three ingredients per bottle—watermelon (the source of naturally occurring electrolytes) with lemon, mint,...
The new three-strong range named Raw Hydrate offers 100% natural, unpasteurized electrolytes (3,600 mg) with just three ingredients per bottle—watermelon (the source of naturally occurring electrolytes) alongside lemon, mint,...
"Sports nutrition not only enables you to stoke your furnace with the best energy-boosting and recovery enhancing food, but it also gives you the tools to understand the inner...
StarchesStarches are considered complex carbohydrates, as they are made up of many simple sugars. The body has to break down to use them, so takes longer than sugars.
Absorbed by...
Regardless of age and experience, vegan athletes can get all their nutrients from a fully plant-powered diet.According to Men's Journal, some plant-based athletes, like bodybuilder Torre Washington, maintain an...