The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
There are countless common injuries that take place in the workplace every day.
Between electric shocks, burns and trip hazards, the stakes are undeniably high.
In fact, electricity causes...
If you're a cycling nerd like me, or perhaps into running or other endurance sports, you've probably come across the concept of Zone 2 training.The idea has exploded in...
Adequate sleep is perhaps the unsung hero in every fitness regimen. Print and digital media are replete with descriptions of dietary considerations and exercise routines that individuals, particularly athletes,...
In my exciting journey alongside some of India’s finest athletes — from Olympic medallist Kenneth Bednarek to wrestling champion Sushil Kumar and cricket superstars like Virat Kohli and Rohit...