The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
In the latest HSE article on mental well-being the focus turns to how becoming more active is seen as increasingly beneficial to our overall healthWhile it’s widely recognised that...
In recent years, Velocity Based Training (VBT) has revolutionized strength training, offering a sophisticated method to enhance athletic performance. At the heart of this advancement is the precise measurement...
In the world of sports and fitness, everyone is looking for an extra edge. Whether you’re a professional athlete or a weekend warrior, searching for natural ways to enhance...