The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Biometric data takes personalized sports nutrition to a new level beyond generic solutions. This is especially important because metrics such as body composition, metabolic, and heart rates allow athletes...
In the world of elite sport, where everything is planned down to the last minute detail, surprisingly few are prepared to acknowledge the inherent role...
Behind every gold medal and roaring crowd is a silent battle that few witness — one that tests an athlete’s mind as much as their body. I’ve had the...
Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...