The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
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Carbohydrates are a fundamental component of an athlete’s diet, particularly for those engaging in endurance sports like ultrarunning. These macronutrients are the body’s preferred source of energy, crucial for...
As the Olympics draw inspiration and wonder into how athletes manage to achieve such a high level of success and skill, a new podcast series is serving up useful...