The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
We are in the peak of the fall sports season for students, and medical professionals are spreading awareness of the potential dangers of over-training.URMC Fitness Science director Conner Lorenzo...
Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life?...