The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
You might associate toe spacers more with pedicures at the salon, not lifting heavy at your home gym. But you’re only meant to wear the thin separators at the...
BELLEVUE — In previous Beyond the Score stories, doctors told NBC 26 they recommend avoiding single sport specialization. They say it’s not as if an athlete has to be...
Smoothies can be a great way to boost fiber and produce in your diet and even get a hearty dose of protein and healthy fats. Unfortunately, not all smoothies...
CrossFit athletes know no two days are alike. The sport asks a lot of you — and your shoes. With activities ranging from heavy deadlifts and Olympic weightlifting to...
Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe.Over the past year, electrolytes have started...