The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Slipping into a sports bra that fits just right is one of the best feelings. Having a go-to sports bra (or several) that offers the right support, looks...
If you’re an athlete with higher nutrient needs, are pregnant, breastfeeding, are short on time, or have dietary restrictions, you may have a harder time reaching your protein...
Is Whey Protein Vegan?Whey protein isn't vegan. It's derived from milk, which contains both whey and casein proteins. Vegan protein, however, is made using a variety of protein sources...
Electrolyte drinks can help keep you hydrated and replenish electrolytes, especially before or after workouts, when traveling, or anytime you need a hydration boost. For example, if you’re...