The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Find people with high expectations and a low tolerance for excuses. They'll have higher expectations for you than you have for yourself. Don't flatter yourself that this has much...
We tested a wide variety of protein powders, working with a certified sports nutrition coach to evaluate their muscle-building effectiveness.
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Protein, it seems, is the crown jewel of the macronutrients these days (sorry, fat and carbs!) and with good reason: This essential macronutrient is responsible for muscle growth...
If you think creatine is just about weightlifting, you’re missing out on a lot that this supplement has to offer. While it does function as an energy source for...