The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
If you are prone to more than your fair share of fitness injuries, it could be down to simple mistakes you are making when you exercise. “Sometimes we just...
Walking is one of the most accessible and enjoyable forms of exercise. Imagine turning that walk into a more intense, strength-building workout simply by adding a weighted vest. Weighted...
Protein shakes can be a convenient way to get protein on the go and can be especially helpful if you have higher protein needs, or struggle to get enough...
If you're regularly loading up the bar for strength training or your kettlebell workouts have become the star of the show, then your shoe selection matters. “When you strength...