The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency.Comparing heavy weights and low reps, light weights and...
The activation of a protein called BAG3 promotes ridding the body of cellular damage, improving the health of athletes and others.
A new study, published in Current Biology, highlights the...
Strength training: OK for kids?Strength training offers kids many benefits, but there are important warnings to keep in mind. Here's what you need to know...