The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
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Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing...
A brand-new Spotify playlist has been released by fitness training platform Lift Vault, designed to boost your strength training workout, based on algorithmically selected tracks.
Lift Vault have chosen some...
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help...