The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Remember that moment over 10 months ago when Mikaela Shiffrin’s fiancé, Aleksander Kilde, suffered a brutal fall in Switzerland? It happened on the treacherous 4.2 km Lauberhorn course, renowned...
The cornerstone of post-workout nutrition is a careful combination of protein, carbohydrates and fluids. The basic recommendation is to consume 10 to 20 grams of protein after a workout,...
A slice of turkey on whole wheat and chicken noodle soup, right, are good low-fat, post workout food combinations. Photos courtesy of Getty Images
Anyone who works out regularly has...
1 Introduction
The menstrual cycle (MC) is a physiological rhythm essential for women's health (1). The cyclic pattern is driven by the endocrine interplay between hypothalamus—pituitary and ovaries and feedback...