The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Three years ago, Nevaeh Zamora was running cross country as a high school freshman at Pinnacle Charter School in Thornton when her body gave out. Malnourished and overtrained, she...
Orlando Bennett, a 24-year-old Olympian.
IN the world of sports, the spotlight often shines brightest on those who stand on the podium, their necks adorned with gold, silver, or bronze...
A free drug awareness and mental health talk will take place later this evening in Carlow. At 7pm in the Woodford Dolmen Hotel a panel of local experts, advocates,...
By Devon Magretti l Stretch Zone
Imagine playing and struggling through 18 holes with discomfort in your back, legs, shoulder or elbow. It will not only affect your performance but...
Low-impact exercise might sound boring. But contrary to popular belief, a workout doesn't have to involve burpees, squat jumps, or running in order to be effective. "Low-impact training...