The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
At 93, Richard Morgan is as fit as someone half his age.
The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology,...
Creatine may have several benefits, but it’s important to note that most studies regarding creatine’s efficacy and safety pertain to a specific type called creatine monohydrate. Supplements that contain...
A bank worker in his 40s got more defined muscle with simple tweaks to his routine.He burned fat by paying attention to portion sizes and setting a daily protein...
National Senior Games athlete Paul Ostermann said working out has kept him healthy and energized.He works out six days a week, including weightlifting and mobility exercise with cardio.Having a...