The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Foods rich in vitamin K2 include egg yolks, butter, chicken, beef liver, cheese, eel and natto. A diet rich in vitamin K2 is essential for healthy blood clotting and...
Training should be done regularly with breaks instead of erratically.Here are seven essential post-training practices that will help you recover safely and keep injuries at bayPreventing injuries is crucial...