The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Triathletes participating in long-course triathlons face a unique set of nutritional challenges as they push their bodies to the limits. In recent years, the landscape of nutrition in long-course triathlon...
Breakfast is still the most important meal of the day, especially for busy athletes balancing sport, school, extracurriculars, and social activities. And unfortunately, breakfast is also an easy meal...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine.Alec Knebeg, 41, works for a bank...
Jared Schoenfeld spent over 15 successful years in the sports entertainment industry as an executive. I sat down with him to discuss how he pivoted from a career in...
Running is a fabulous workout and it offers amazing health benefits. While few practice running for short distances, some might go that extra mile of 5 kilometres...