The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Every fall, football dominates the weekends in America. From high school Friday night lights to flag and peewee football on Saturday and Sunday, families spend countless autumn afternoons and...
It’s that time of year again when the sound of leather hitting wood and leather on leather while playing catch rings out. Spring training for baseball players is just...
Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles.These muscles, positioned across...