The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
Brain injuries are a serious thing. Whether you get a relatively small bump on your head or are involved in a more traumatic injury, the health of your brain...
Getty ImagesHow can athletes achieve a healthy sleep routine?New research is showing that sleep hygiene routines are an effective way for athletes to regulate their sleep, and to ensure...
If you're not using kettlebells in your workouts, you might miss out on major gains.Kettlebell exercises like swings, cleans, and presses can make for an efficient workout routine, according...
The strongest sport at the Olympics is set to take stage on Wednesday, Aug. 7, in Paris where five Americans eye the podium.
Olympic weightlifting, simply known to athletes as...