Recovery Strategies

How Running Changed Me, Andrejs Birjukovs, Runner’s World

Name: Andrejs BirjukovsAge: 35Hometown: Munich, GermanyOccupation: Endurance coach & book authorTime running: 12 yearsReason for running: I run to relax mentally and stay in touch with my physical body.My...

December 13, 2024

Recovery Strategies

Six of the best recovery products for athletes

These six recovery products are all practical, easy to use, and make thoughtful gifts for anyone who loves to stay active, compete, or just prioritise self-care Whether you’re recovering...

December 13, 2024

Recovery Strategies

WIAA proposes separate athletic programs for transgender athletes in 2025 | Spokane News

December 13, 2024

Recovery Strategies

Silver Bluff High School’s Kaelyn Jones named Fox54’s A+ Athlete of the week | News

AIKEN COUNTY, SC (WFXG) – Fox54 is proud to spotlight this week’s “A+ Athlete,” a student who shines both in the classroom and during game time. Each week throughout the school...

December 13, 2024

Recovery Strategies

How the Dreaded ‘Pop’ of a Torn ACL Affects Student-Athletes

Many athletes’ worst nightmare is a torn ACL. In many cases, the injury requires a year-long athletic break and oftentimes can...

December 13, 2024

Recovery Strategies

From interceptions to 3-pointers: The life of DeMatha’s two-sport star athlete

By ETHAN THERRIEN Playing the role of a shutdown cornerback on a championship-winning high school football team requires exceptional instincts, discipline and a high level of athletic ability. Doing so...

December 13, 2024

Recovery Strategies

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