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Recovery Strategies

Eric LeGrand, paralyzed former college football player, expands bourbon brand’s reach

Eric LeGrand Bourbon is expanding from New Jersey and Kentucky into New York. The former Rutgers University football player and co-founder of the business...

Prioritise sleep for optimum performance and muscle repair

First Published May 7, 2024, 7:30 AM ISTDuring rigorous training sessions, athletes and sportspeople push their bodies to the maximum, which causes soreness in their muscles and...

Sleep therapist, recovery room and air coolers, inside India’s plan to take care of athletes at Olympics

MUMBAI: The Indian Olympic Association (IOA) have made elaborate plans to take a battery of support staff including a sleep therapist and a small army of physiotherapists to help...

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