Recovery Strategies

Suni Lee, gymnast and Olympic gold medalist Suni Lee Courtesy Go-to recovery products: Therabody Theragun Mini, $199; Therabody TheraCup, $149, and the Calm app, $15 per month I keep the Mini Theragun in...

Written by Kaetlyn Osmond, Olympic medallist and 3x Canadian Champion.  Achieving excellence in sports is all about finding the right balance between your mental and physical well-being because the two...

We've all seen it, the soccer player on the sideline, diligently working a foam roller over their muscles. But what's the science behind this practice, and how does foam...

For Olympic athletes, overheating is not just a barrier to peak performance; it can also pose a serious health risk. This problem will only get worse as human-driven climate...

AN Offaly athlete has broken the national 100 mile record. Kilkenny native, Stephen Murphy, a member of Tullamore Harriers, smashed the Irish 100 Mile record in a phenomenal time of...

Hannah Strom continues to recover from the devastating accident that took the life of her friend and teammate and left her with life-threatening injuries in January 2020.The student from...