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Recovery Strategies

Former BYU athlete Courtney Wayment heading to Paris Olympics – Church News

Courtney Wayment, a Brigham Young University collegiate champion from Kaysville, Utah, is heading to the 2024 Paris Olympics.Wayment earned a spot on the teams when she came in second...

From training to recovery: Expert tips on nutrition for athletes | Health

Peak athletic performance and effective recovery depend heavily on a well-planned nutritional strategy where balancing carbohydrates, proteins and fats is essential to meet energy needs and support...

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