Recovery Strategies

Athletes looking for a competitive edge might find it in their microbiome

When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a...

August 5, 2024

Recovery Strategies

When Do Olympic Athletes Peak?

Key Takeaways A study found that most Olympic track and field athletes peak at age 27. After that, there’s only a 44% chance that an athlete will still reach their...

August 5, 2024

Recovery Strategies

The Pros and Cons of Ashwagandha for Athletes

In the world of sports and fitness, everyone is looking for an extra edge. Whether you’re a professional athlete or a weekend warrior, searching for natural ways to enhance...

August 5, 2024

Recovery Strategies

In quiet Paris suburb, USA athletes train at high performance center

August 4, 2024

Recovery Strategies

Olympic Games Triathlon: Belgium pull out of Mixed Relay at Paris 2024 due to athlete illness – Triathlon News

Belgium has pulled its team out of the Olympic Games triathlon Mixed Relay at Paris 2024 due to illness in the camp. A statement released by the BOIC ( Belgian...

August 4, 2024

Recovery Strategies

Dakota Ditcheva talks sleep, recovery tech ahead of Jena Bishop fight

Cooper Neill/Getty Images * * * * * You can’t have a discussion about sports...

August 4, 2024

Recovery Strategies

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