Performance Nutrition

30 Easy High-Protein Meals That’ll Keep You Full For Hours

1Greek Chicken and Farro SaladInspired by bulgogi, this version calls for ground beef instead of thinly sliced beef, but still strikes that perfect balance of sweet and spice. You’ll...

May 28, 2024

Performance Nutrition

How Science in Sport Stood Out in a World of Reductive Copy

Last year, nutrition brand Science in Sport (SiS) sponsored the Tour de France, which led to the creation of the unforgettable ‘The Tour’ campaign, in collaboration with M&C Saatchi,...

May 28, 2024

Performance Nutrition

5 favourite recipe books for athletes

There’s plenty of choice when it comes to sports nutrition recipe books, so, as a triathlete, where do you even begin? For a start, it helps if the author...

May 28, 2024

Performance Nutrition

Onyon Joins Syracuse Athletics as Director of Performance Nutrition

Alyson Onyon joined the Syracuse University Athletics Department as the Director of Performance Nutrition in July 2023. Onyon, spent the previous seven years... Source link

May 28, 2024

Performance Nutrition

Why protein isn’t the only nutrient fitness enthusiasts should focus on

The requirement for protein does increase with the volume and intensity of exercise and training. The International Society of Sports Nutrition (ISSN) suggests a daily intake of 1.4–2g of...

May 26, 2024

Performance Nutrition

Fuelling the Future – Athlete Nutrition

How does an Olympic athlete fuel their diet sustainably for success? In the latest instalment of Fuelling...

May 25, 2024

Performance Nutrition

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