Performance Nutrition

The 12 Best Protein Powders of 2024

Protein is an essential nutrient we need for building and maintaining muscles, skin, and bones. The amount of protein you need depends on many individual factors, including age, weight,...

June 21, 2024

Performance Nutrition

The Ultimate Simple Guide To Sports Nutrition

StarchesStarches are considered complex carbohydrates, as they are made up of many simple sugars. The body has to break down to use them, so takes longer than sugars. Absorbed by...

June 21, 2024

Performance Nutrition

Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance

Whether you’re a fair-weather jogger, you’ve just started Couch to 5K, or you’re a dedicated all-seasons athlete, you might have noticed that running comes with a whole host of...

June 21, 2024

Performance Nutrition

Short-term effects and long-term changes of FUEL—a digital sports nutrition intervention on REDs related symptoms in female athletes

1. Introduction Sustainable and low-cost management of symptoms related to the syndrome Relative Energy Deficiency in Sport (REDs) is of key interest in female endurance athletes (1–3) due to the...

June 21, 2024

Performance Nutrition

Nulo partners with Olympic athletes to promote premium pet nutrition

Nulo Foods is partnering with Olympic athletes to promote its premium pet nutrition through its “Fuel Incredible” campaign ahead of the 2024 Paris Olympic Summer Games. The integrated, mulitmedia...

June 21, 2024

Performance Nutrition

With nutritionists by their side, Indian athletes seek maximum output in Olympics

"If you take sports like wrestling, judo, boxing or weightlifting. It depends a lot on what weight they are carrying right now and when is their tournament. Generally, we...

June 20, 2024

Performance Nutrition

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