Performance Nutrition

Herbalife, a...

It’s time you start thinking more about your water intake. As a review article published in Nutrients in 2021 explains, hydration status during endurance exercise can affect an athlete’s...

Imagine an athlete, always striving to break their personal best but held back by the high cost of nutritional supplements. This scenario is common, with many athletes seeking affordable...

Bio-individuality is a concept rooted in the understanding that each person’s unique genetic makeup, lifestyle, and environmental factors significantly influence their health and wellness. This principle emphasizes that there...

A position paper from a prominent sports nutrition research group has concluded ketogenic diets are generally not helpful for achieving the best performance, though such diets might have other...

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