Performance Nutrition

Major calorie cuts harm athlete health and performance

July 15, 2024

Susie Kundrat Named 2024 Bell Tower of Fame Award Recipient | Raccoon Valley Radio

The 2024 Bell Tower of Fame Award winner has been announced. Bell Tower of Fame Committee Chair Carole...

July 14, 2024

Performance Nutrition

The Olympians Who Eat Entirely Vegan

A decade ago you’d likely find Phoenix Mercury guard Diana Taurasi eating a T-bone steak topped with fried eggs after a big workout. Today, though, the 41-year-old basketballer fuels...

July 14, 2024

Performance Nutrition

The best electrolyte drinks, powders and tablets for runners

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe.Over the past year, electrolytes have started...

July 14, 2024

Performance Nutrition

PV Sindhu enters into partnership with sports nutrition brand Optimum Nutrition

The brand’s campaign ‘Apne Andar Ki Taaqat Jagao’ will be spearhead by PV Sindhu Optimum Nutrition, the World’s #1 Sports Nutrition brand, is delighted to announce a partnership with double...

July 14, 2024

Performance Nutrition

When lighter isn’t better. The science behind losing weight and overtraining

We’ve all been tempted to try and eke out more performance by losing weight. The desire to race at their best often leads many runners and triathletes to train...

July 12, 2024

Performance Nutrition

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