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Performance Nutrition

The Athlete’s Kitchen: The ABCs of Sports Nutrition – Cycling West

By Nancy Clark, MS, RD, CSSD — Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing...

Best energy gels for running and triathlon in 2024

Energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out...

Northumbria academic supports global success in elite sport.

An academic and sports nutritionist at Northumbria University is the lead performance nutritionist for the Turkish Olympic team competing in Paris, this summer.Dr Ozcan Esen, an Assistant Professor in...

Low-Calorie Diets Harm Athletes’ Performance and Health

Summary: Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass. This low energy availability also weakened their immune systems.The...

Ajinomoto Teams Up with SAT and the BAT to Boost Nutrition for Thai Athletes at the Paris 2024 Olympic and Paralympic Games

Investing four million baht to continue Thailand Victory Project, focusing on enhancing sports nutrition. Ajinomoto Co., (Thailand) Ltd., a global leader in the creation of 'Eat Well, Live Well' lifestyles,...

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