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Performance Nutrition

What fuels an Olympian? 3 athletes share what they eat in typical day.

Before your favorite athlete steps on the mat, runs on the field or dives in the pool, they have to fuel themselves. But what do they eat? The 2024 Olympics...

The Olympian Diet: Sports Dietitians Reveal What Fuels Elite Athletes

The 2024 Paris Olympics have officially kicked off and you can catch all the action from now until Aug. 11. It's impressive to see these athletes participating in so...

UF experts explore calorie demand of Olympic athletes – News

Perhaps more than any other people, Olympic athletes adhere to the strictest regimens of daily exercise and diet. With the 2024 Paris Olympics starting today, a University of Florida...

Going for gold: Nutrition advice for athletes

As they speed-climb 49-foot walls or spring across narrow balance beams, athletes rely on nutrition to provide the energy they need to achieve their dreams. In honor of the...

What Olympic Athletes Eat to Have All That Energy

The athletes selected to compete at the most elite level must be extremely regimented to get there. That includes paying close attention to nutrition. We asked eight Olympic athletes—including...

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