Performance Nutrition

Understanding the Role of Nutrition in Physical Performance –

by Kayla Bell Nutrition is often...

July 29, 2024

Performance Nutrition

How to eat like an Olympic athlete

Analysis: There is a carefully crafted nutritional plan behind every Olympic champion and competitor The Olympic motto "Citius, Altius, Fortius – Communiter" (Faster, Higher, Stronger – Together) encapsulates the...

July 29, 2024

Performance Nutrition

Our Complete Guide to the Best Creatine Supplements of 2024

There's a ton of B.S. across the supplement landscape. And let's be honest, when it comes to sports nutrition products, that B.S., gets even harder to navigate. Let's break...

July 29, 2024

Performance Nutrition

Is the Secret to Becoming An Elite Athlete Hidden In Our Guts? This Microbiome Researcher Thinks So

When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing, and swimming optimize every aspect of their physiology for a...

July 29, 2024

Performance Nutrition

What do Olympians eat during the competition? – Firstpost

The road to an Olympic medal is lined with carbohydrates.As the Paris Olympics 2024 gets underway, a lot of attention is being given to the food that the athletes are...

July 29, 2024

Performance Nutrition

Diet tips from India’s Paris Olympics 2024 contenders: Neeraj Chopra, Rohan Bopanna

India's Olympic contingent is gearing up to make the nation proud at the Paris Olympics 2024, which commenced this week. While their rigorous training regimen is at the heart...

July 28, 2024

Performance Nutrition

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