Performance Nutrition

How to eat like an Olympian

The Paris Olympics are underway, with more than 10,000 athletes competing for gold, silver and bronze in various sports. But while you watch them sprint, swim and surf, you...

July 31, 2024

Performance Nutrition

Hunger games: France withholds high-quality protein from Olympic athletes, pushes plant-based foods

The organizers of the Paris 2024 Olympics have not provided enough high-protein foods for the athletes attending, and the team from Great Britain has been forced to fly in...

July 30, 2024

Performance Nutrition

Paris Olympics Hits New Low as Fans Alarmed Over Unhygienic Conditions: “I’d Rather Die”

Paris, the City of Light, may shine in romance, but its Olympic Village food has left British athletes with a decidedly sour taste. Despite the city’s known culinary reputation,...

July 30, 2024

Performance Nutrition

10 Vegan Olympians Fueled Entirely by Plant-Based Diet

As the world’s gaze turns to the 2024 Paris Olympics, a profound shift is noticeable not just on the tracks, courts, and pools, but also in the dining halls...

July 30, 2024

Performance Nutrition

Gut Health Can Be a Game-Changer For Olympic Athletes: Here’s How : ScienceAlert

When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a...

July 29, 2024

Performance Nutrition

The Essential Role of Carbohydrates in Ultra Running | by Owen R Thornton | Jul, 2024

Carbohydrates are a fundamental component of an athlete’s diet, particularly for those engaging in endurance sports like ultrarunning. These macronutrients are the body’s preferred source of energy, crucial for...

July 29, 2024

Performance Nutrition

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