Performance Nutrition

What triathletes can learn from Tour de France riders about nutrition

If you are like me, you’ve been enthralled with watching the Tour de France and the Paris Olympics. (Pictured above – Canada’s Derek Gee finished ninth overall in the...

August 13, 2024

Performance Nutrition

Mountain Biker Riley Amos Nutrition Strategy for Olympics

Athlete nutrition strategy has grown in leaps and bounds over the last few decades. What was once a model of “stay hydrated,” “eat as many calories as you burn,”...

August 12, 2024

Performance Nutrition

Olympic athletes' go-to breakfast food that slashes cholesterol

Like Olympic athletes, everyone needs to rich blend of vitamins and minerals to stay as healthy as possible Source link

August 12, 2024

Performance Nutrition

The dangers of bloodletting: Why athletes should avoid this extreme measure

Bloodletting is not a medically approved or safe method for weight loss and poses significant health risks, including dehydration, electrolyte imbalances, and anemia. Experts advise against this practice, highlighting...

August 12, 2024

Performance Nutrition

Olympic athletes' 'anti-ageing' breakfast superfood

They are also packed full of vitamins, minerals and fibre which can help reduce your cholersterol levels Source link

August 11, 2024

Performance Nutrition

A nutrition strategy would have averted Olympic agony

The high-stakes case, of the disqualification of Indian woman wrestler Vinesh Phogat from the women’s 50kg wrestling final in the Paris Olympics 2024, was a setback for India. She...

August 11, 2024

Performance Nutrition

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