Performance Nutrition

The Olympics are here, and as we watch super humans (aka professional athletes) perform impressive physical feats, you may wonder what exactly they eat to be able to do...

Athletes need to balance hydration carefully, as both overhydration and dehydration can impair performance. Excessive water intake during intense exercise can lead to delayed gastric emptying, bloating, and nausea,...

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Every four years, I relapse into an Olympic couch potato. What the human body must endure to win a medal is a wonder to watch. What goes into these...

Herbalife is the...

PARIS — A child or adolescent athlete generally engages in school and extracurricular sports practice for more than 10 hours per week. High-level child or adolescent athletes engage in...