Performance Nutrition

Elite Trail Team and Hexis focus on nutrition for trail and ultra runners

The Elite Trail Team (ETT), a team of trail and ultra runners competing in off-road events around the world, has confirmed a new partnership with nutrition app Hexis. ETT’s High...

August 27, 2024

Performance Nutrition

Best protein powder for kids: 10 top choices to boost nutrition and support healthy growth | Health

A healthy and fit body cannot be achieved overnight. Small and balanced steps have to be taken from the nascent age to improve and maintain your overall...

August 26, 2024

Performance Nutrition

18 High Carb Foods You Should Include in Your Diet

Carbs get a bad rap. With the exclusion of them in the majority of the most popular diets, it's not surprising that most of us are reluctant to enjoy...

August 26, 2024

Performance Nutrition

Tinnitus, PCOS, and sports performance in our scientific research news round-up

Higher intake of iron and zinc linked to lower tinnitus risk – Australia study Older adults who consumed more zinc and iron in their diet had lower risk of incident...

August 23, 2024

Performance Nutrition

How star athletes get their nutrition right

Katie Cunningham | Presented by Lite n' EasyADVERTORIALProper recovery is essential for every athlete. That means plenty of sleep, loads of water, electrolytes, regular stretching and, perhaps most important...

August 22, 2024

Performance Nutrition

Unleash your pet’s inner athlete with vet-recommended fitness routines and nutrition tips

MOBILE, Ala. (WALA) - It’s summertime and it’s important to keep our pets active, healthy, and thriving this season and all year long.Studio 10 talks with Wellness Pet Company’s...

August 21, 2024

Performance Nutrition

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