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Performance Nutrition

Monthly webinar – Ask the Expert: Nutrition

What is the role of nutrition in sports performance? How does it impact performance? And what can athletes do to make the best choices? These are just some of...

Nootropic Pre-Workout Supplements : new history

New History is a new sports nutrition brand that goes above and beyond supporting the body with formulas that include ingredients for mental clarity, focus, alertness, energy and boosted...

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on something like a protein...

Carbs: An Athlete’s Best Friend

Track and field varsity athlete Kiana Gibson, who is in UBC’s Master of Nutrition and Dietetics (MND) program, says athletes may need more calories through simple carbs than the...

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