Performance Nutrition

Indiana Pacers guard Ben Sheppard has a new contract with Nike.The agreement was reported by ESPN's Nick DePaula on Monday. DePaula is ESPN's footwear insider, and his report adds...

During pregnancy, it's common to hear advice like “You should eat for two” or "Avoid caffeine completely." These well-known nutritional myths can confuse expectant mothers trying to make the...

Smoothie spin class: Students pedal their way to deliciousnessNews Sports Entertainment Opinion Advertise Obituaries eNewspaper Legals As part of the school district’s Power Up Month, students mixed healthy smoothies...

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life?...

During pregnancy, dietary needs shift significantly, with increased protein requirements that should be balanced with complex carbohydrates for optimal nutrition. A well-rounded diet rich in whole grains, high-quality proteins,...

If you go down the hallway behind Auburn football’s Woltosz Football Performance Center’s multipurpose room, you’ll stumble upon another short and slightly darker hallway.Down that hallway, you’ll likely hear...