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Performance Nutrition

Athlete-Supported Supplement Lines : Bam Adebayo

BodyHealth, a prominent wellness brand known for its science-backed nutritional supplements, has partnered with NBA All-Star Bam Adebayo to launch a new NSF Sport-certified supplement line. This collaboration highlights...

Best breakfasts to eat before a run

We're always told that breakfast is the most important meal of the day – but what should your breakfast be if you're a runner looking for appetising yet effective...

Beta-Alanine Benefits and Risks

Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery.  Made in the liver and found in some foods, beta-alanine...

The future of women’s sports nutrition

The Olympics have made great strides when it comes to gender equity—so what does that mean for the sports nutrition industry? Dr. Sue Kleiner, owner of High Performance Nutrition,...

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