Performance Nutrition

Ever wondered how elite athletes like Venus Williams and Kyrie Irving maintain peak performance on a plant-based diet? Let’s dive into the fascinating world of plant-powered athleticism and uncover...

Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the best...

Mary Newton, a senior softball pitcher at Oakland University, is successfully balancing her athletic commitments with an immersive internship in sports nutrition. Transferring from the University of Dayton, Newton...

By Nancy Clark MS RD...

Hobart and William Smith Colleges have launched an Athlete Fueling Station, designed to provide essential nutrition for student-athletes post-workout. The initiative, supported by the Student-Athlete Advisory Committee (SAAC), aims...