Performance Nutrition

The ketogenic diet, or keto diet, has surged in popularity, particularly among athletes looking to optimise body composition, improve endurance, and enhance overall performance. However, there is an increasing...

Viva! Vegan and Vegan Strong PlantBuilt have launched a new high-protein meal plan and comprehensive range of sports nutrition resources Source link

Electrolyte drinks can help keep you hydrated and replenish electrolytes, especially before or after workouts, when traveling, or anytime you need a hydration boost. For example, if you’re...

A Cumbrian sports nutrition firm will be showing its short film at Kendal Mountain Festival as it celebrates winning national awards. Source link

Hannah Scott, Northern Ireland’s first female Olympic gold medalist in 50 years, joined leading sport nutritionists in Belfast this week as they shared insights and presented the latest research...

Throughout the season, Herbalife’s integrated nutrition partnership has supported the LA Galaxy athletes with their NSF Certified Herbalife24 sports performance line and their expertise of our Herbalife Dietitians. Last month,...