Performance Nutrition

The Athlete’s Kitchen: Undereating & Overtraining—A Dangerous Duo – Cycling West

By Nancy Clark MS RD...

December 21, 2024

Performance Nutrition

Offseason Nutrition: Building Your Foundation for Next Season

Herbalife is the...

December 12, 2024

Performance Nutrition

Study supports Rhodiola compound’s sports performance benefits

Sixteen days of supplementation with 60 mg per days of salidroside was also associated with enhanced oxygen uptake during high-intensity aerobic exercise, according to the findings published in the...

December 11, 2024

Performance Nutrition

Abbotsford schools offering new courses in braille, athlete nutrition next year

The Abbotsford Board of Education has voted to approve new courses in braille and nutrition and cooking for athletes. The motion passed...

December 11, 2024

Performance Nutrition

From semi-starvation to the stage: a case report on indicators of low energy availability in a drug-free bodybuilder during contest preparation and peak week

1 Introduction Natural bodybuilding is a sport that blends physical skill with artistic presentation (1). Bodybuilding competitions are judged on an athlete’s muscular size, symmetry, definition, and posing skills...

December 10, 2024

Performance Nutrition

St. Mary’s Athletics opens new nutrition station for student-athletes

“As a student-athlete, our lives are always on the go,” Robinson said. “Whether we’re heading straight from practice to class or vice versa, getting adequate nutrition is crucial to...

December 10, 2024

Performance Nutrition

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