Performance Nutrition

Breaking taboos: women athletes’ issues highlighted at Sportstar Conclave

Menstruation and its impact on women taking up and sticking with sport took centre stage at the Sportstar Conclave-Focus Bihar recently.Paralympic silver medallist and former Paralympic Committee of...

January 28, 2025

Performance Nutrition

How Arizona State feeds and fuels Sun Devil athletics

January 27, 2025

Performance Nutrition

What To Drink During a Workout: 6 Tips

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports...

January 27, 2025

Performance Nutrition

Nutrition for Healing – Strategies Following Athletic Injury

Key strategies to consider include:Let us explore.Protein breakdown increases during times of injury. To preserve lean body mass and promote healing of injured bones and/or tissues, there will need...

January 27, 2025

Performance Nutrition

Best energy bars: 19 reviewed, tested and rated

They’re great cycling nutrition on the bike and everyday snacking before a workout. But which of these energy bars deliver the magical combination of taste, texture and nutritional goodness…? Compared...

January 27, 2025

Performance Nutrition

7 Summits Snacks Becomes Title Sponsor of Food Fight Friday on the Everyday Athlete Podcast Network

January 24, 2025 ...

January 27, 2025

Performance Nutrition

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