Performance Nutrition

While plenty of supplement companies sell creatine monohydrate, find brands that have been verified by third-party organizations like The Cologne List, NSF International and The United States Pharmacopeial Convention...

Before you mix electrolyte powder into your water bottle to sip throughout the day, keep in mind that, as beneficial as they are in certain circumstances, more doesn’t necessarily...

Carbohydrates Athletes need plenty of carbs. Football players rely heavily on glycogen stores for energy. Carbohydrates are the go-to source of energy for intermittent sports, like football, where glycogen stores...

Image: Athena Sports Nutrition Vitaco Heath, the makers of Musashi, have announced the launch of ATHENA Sports Nutrition, a new sports nutrition range, dedicated to athletic women. Featuring protein powders,...