Performance Nutrition

The state of science for genomics in sports nutrition

Dr. El-Sohemy explained that he focused on understanding how genetic variations impact one’s response to various nutritional factors and how that impacts performance and recovery."There are a lot of...

April 25, 2024

Performance Nutrition

The 10 Best Vegan Protein Powders of 2024, Reviewed and Tested

Vegan protein powder might be a good choice if you struggle to eat enough protein, are always on the go, or eat plant-based and exercise regularly. Mary Wirtz, MS,...

April 25, 2024

Performance Nutrition

Nutrition Tips for Endurance Athletes: Rethinking Common Beliefs

4. Never Eat Between MealsSpeaking of eating consistently, “Oh, I’m just hungry all the time” is a common sentiment among clients of Nancy Clark, RD, CSSD, a sports nutritionist...

April 25, 2024

Performance Nutrition

Nutrition Is Aiding the Progress of our NTC Athletes

As part of a six-part content series presented by Sobeys, we will share the expertise of multiple Tennis Canada spokespeople including...

April 25, 2024

Performance Nutrition

15 Best Protein Powders 2024

April 25, 2024

Performance Nutrition

Best running gels and snacks for 2024: SiS, Maurten and more

Best running gels and snacks for 2024: SiS, Maurten and more<p class="body-text">'It takes around 500g of carbohydrate to fill your glycogen stores and, at most, this will last you...

April 25, 2024

Performance Nutrition

Subscribe to our news

━ popular

━ about

━ follow us

━ subscribe