Injury Prevention

 By prioritizing muscle recovery, you can enhance muscle repair, and growth, prevent injuries, and optimize performance. (Image: Shutterstock)It's important to recognize that progress isn’t solely determined by the intensity...

What do alcohol and cannabis-related trauma, brain and spinal cord injuries, and controlling life-threatening bleeding have in common? They are all topics covered by Sunnybrook’s Youth Safety Lab, an innovative...

By Charlotte SettleOn May 2, 2024, the Consumer Product...

By The Concord Insider - Jul 8, 2024 | Free Athletic Performance Training Summer Clinic for NH Students in Grades 6-12 For the second year in a...

Many recreational runners only visit their chiropractor, physiotherapist or athletic therapist after an injury pops up. If I’ve learned anything as a runner, it’s that athletic treatment should be...

On July 2, 2024, the Occupational Safety and Health Administration (OSHA) released a proposed rule on “Heat Injury and Illness Prevention in Outdoor and Indoor Work Settings.” The rule would apply...