We couldn’t agree more with athletics coach and author Ayesha Billimoria who recently highlighted the importance of strength and endurance training — with movements like jumping, hopping, and lifting...
1 IntroductionFutsal is a multiple-sprint sport, with high-intensity movements dominating the majority of the game (Barbero-Alvarez et al., 2008; Dogramaci et al., 2011). The movement patterns and physical demands...
Player development in NCAA (National Collegiate Athletic Association) football is a meticulous process that integrates various training methodologies to enhance athletic performance, skill proficiency, and mental resilience. NCAA football...
People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40. But one milestone you don't hear so much about: when you realize...
MORE than 40 athletes from group training gym Bunker HQ in Hattam Street are gearing up for one of the most exhausting fitness competitions you could imagine.
To be held...
